Personalised, science-backed routines for health,
well-being and longevity - designed for busy, multitasking lives
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PhD, MSc, BSc, CPsychol, SFHEA, HCPC registered
Exercise & Nutrition Strategist and Chartered Psychologist: Helping women achieve lasting positive behaviour change
Creator of the M3 Model
Certified in menopause support
Member of the British Menopause Society
Specialist in the field of perfectionism / fear of failure
Senior Lecturer, published in the fields of health, psychology and education
Mentor on the AURORA Womens' leadership programme
Ex track athlete - proudly wore the Scotland vest
Mum of 3 boys
Chartered Sport & Exercise Psychologist (CPsychol), registered with the British Psychological Society (BPS), UK Division of Sport & Exercise Psychology (DSEP) and Health Care Practitioners Council (HCPC). British Menopause Society Allied Health Professional member. Communications and associated work are informed by the BPS Code of Ethics and Conduct.
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