Feel better physically and mentally and increase your longevity

• Hormone changes affect everything – from bones and joints to insulin-sensitivity, weight, mood, mental health, and energy levels. With expert guidance and simple, actionable plans, you can start to notice positive changes within a few months (sometimes even sooner). Not only that, the impact on your health and overall well-being can be truly life changing.

Reduce your chances of premature disease – take control of your future

• You invest in a pension for your future, right? Many of us don’t do the same for our health, selling ourselves short of good quality life. By taking the time to invest in your health now, you’re laying the foundations for a strong future self, rather than leaving things to chance.   

Feel connected, understood and less isolated in your experience

• Although the focus is on you, I will share my own (ongoing) journey with empathy. We live in a culture of masking struggles but you’ll get honest conversation and validation, not the dismissal so common in traditional care. This is often where a sense of relief comes from learning that some less well-known symptoms (e.g. frozen shoulder, tinnitus, ADHD-like symptoms, difficulties remembering words, social anxiety) are likely linked to hormonal fluctuations.

Get age-specific, female-focused strategies, tailored to your needs and schedule

• Lifestyle plans are only effective if they are built around the activities you enjoy, your goals, your schedule, and life-stage-specific female physiology. In an in-depth consultation, these individual needs are explored, so the recommended protocols maximise your motivation, satisfaction and success.

Get insights and actionable tools to reduce stress and deal with anxiety

• We know ourselves well but sometimes it takes an outside perspective to reveal new insights into the unhelpful thought and behaviour patterns that we’re all vulnerable to. Through an expert-led scaffolded approach, you’ll gain self-empowerment then build mental skills and self-regulation practices that enable real-time, effective stress management.

Understand how you work, then work it to your advantage

• When you understand how your brain and body systems operate, you can hack your biology to get better results. This increases confidence in and motivation to practise the protocols, leading to better results. So, while you certainly won’t be subjected to biology lessons, the basic science will be explained.

Get clarity amidst the conflicting information

• Confused about the protein hype, strength v cardio training, fasting, diet types, the risks around HRT, what supplements are actually worth it (and the list goes on)? I take a no-nonsense approach, based on evidence. So, you can expect clear, actionable recommendations that work.