Evidence-led Women's Health Specialist
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Your Individually Curated Health Blueprint for Every Stage of Menopause
Professional, evidence-based, trustworthy
Empathy-driven, grounded in strong values and a personal story
Achievable and sustainable results without the grind or time drain
Designed for women juggling it all
Real life, not perfection
Online and in person options
Professional profile
PhD, MSc, BSc, Chartered Psychologist, SFHEA, HCPC registered
Creator of the M3 (Movement, Mindset, Metabolism) Model
Certified in menopause support and British Menopause Society Member
Specialist in the field of perfectionism / fear of failure
Senior Lecturer, published in the fields of health, psychology and education
Mentor on the AURORA Women's leadership programme
Ex track athlete - proudly wore the Scotland vest
Mum of 3 boys
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